| May 2023 |
| Tue 9: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
63.83g |
|
130.74g |
|
-
|
-
|
| Mon 8: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
49.03g |
|
157.09g |
|
-
|
-
|
| Sun 7: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
52.84g |
|
171.27g |
|
-
|
-
|
| Sat 6: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
62.28g |
|
104.33g |
|
-
|
-
|
| Fri 5: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
80.05g |
|
125.18g |
|
-
|
-
|
| Thu 4: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
72.29g |
|
106.57g |
|
-
|
-
|
| Wed 3: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
54.10g |
|
126.92g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
49.69g |
|
157.91g |
|
-
|
-
|
| Sat 29: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
51.21g |
|
115.28g |
|
-
|
-
|
| Fri 28: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
45.40g |
|
124.06g |
|
-
|
-
|
| Thu 27: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
41.55g |
|
104.39g |
|
-
|
-
|
| Wed 26: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
54.29g |
|
120.39g |
|
-
|
-
|
| Tue 25: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
56.74g |
|
174.77g |
|
-
|
-
|
| Mon 24: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
75.82g |
|
107.70g |
|
-
|
-
|
| Sun 23: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
82.69g |
|
158.07g |
|
-
|
-
|
| Sat 22: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
60.04g |
|
103.17g |
|
-
|
-
|
| Fri 21: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
87.98g |
|
42.58g |
|
-
|
-
|
| Thu 20: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
68.81g |
|
91.32g |
|
-
|
-
|
| Wed 19: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
80.41g |
|
125.58g |
|
-
|
-
|
