sevmashusik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
55.72g
 
53.45g
 
176.15g
- -
Wed 11: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
46.49g
 
42.47g
 
113.08g
- -
Sat 7: 1600 * 178%
Fat:
 
Prot:
 
Carbs:
64.36g
 
63.65g
 
199.05g
- -
Fri 6: 118 * 13%
Fat:
 
Prot:
 
Carbs:
7.80g
 
2.20g
 
9.50g
- -
August 2024
Fri 30: 873 * 97%
Fat:
 
Prot:
 
Carbs:
36.54g
 
26.42g
 
109.23g
- -
Thu 15: 1260 * 140%
Fat:
 
Prot:
 
Carbs:
39.42g
 
121.77g
 
103.61g
- -
July 2024
Thu 11: 469 * 52%
Fat:
 
Prot:
 
Carbs:
21.25g
 
15.95g
 
52.68g
- -
Thu 4: 483 * 54%
Fat:
 
Prot:
 
Carbs:
11.24g
 
17.86g
 
75.77g
- -
May 2024
Thu 30: 85 * 9%
Fat:
 
Prot:
 
Carbs:
2.70g
 
11.74g
 
3.38g
- -
Thu 23: 621 * 69%
Fat:
 
Prot:
 
Carbs:
9.22g
 
45.20g
 
64.34g
- -
Wed 15: 148 * 16%
Fat:
 
Prot:
 
Carbs:
3.30g
 
28.05g
 
0.00g
- -
Tue 7: 136 * 15%
Fat:
 
Prot:
 
Carbs:
1.56g
 
4.82g
 
25.48g
- -
Sat 4: 168 * 19%
Fat:
 
Prot:
 
Carbs:
4.92g
 
4.67g
 
25.48g
- -
March 2024
Fri 22: 1061 * 118%
Fat:
 
Prot:
 
Carbs:
36.34g
 
20.73g
 
168.89g
- -
November 2023
Sat 4: 974 * 108%
Fat:
 
Prot:
 
Carbs:
73.04g
 
62.79g
 
15.90g
- -
August 2023
Thu 31: 1317 * 146%
Fat:
 
Prot:
 
Carbs:
82.23g
 
57.32g
 
91.35g
- -
May 2023
Fri 26: 1046 * 116%
Fat:
 
Prot:
 
Carbs:
41.77g
 
35.09g
 
133.99g
- -
December 2022
Wed 14: 157 * 17%
Fat:
 
Prot:
 
Carbs:
7.00g
 
5.60g
 
17.80g
- -
Fri 2: 1025 * 114%
Fat:
 
Prot:
 
Carbs:
46.20g
 
30.00g
 
121.60g
- -
November 2022
Sun 13: 1087 * 121%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
30.00g
- -
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