| November 2018 |
| Wed 21: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
8.83g |
|
59.88g |
|
-
|
-
|
| Tue 20: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
40.36g |
|
176.06g |
|
-
|
-
|
| Mon 19: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
84.64g |
|
173.73g |
|
-
|
-
|
| Fri 16: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
47.85g |
|
90.31g |
|
-
|
-
|
| Thu 15: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
47.85g |
|
224.30g |
|
-
|
-
|
| Wed 14: |
1992 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
94.51g |
|
292.61g |
|
-
|
-
|
| Tue 13: |
1594 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
76.78g |
|
235.83g |
|
-
|
-
|
| Mon 12: |
1574 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
73.50g |
|
218.99g |
|
-
|
-
|
| Sun 11: |
1640 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
92.70g |
|
256.57g |
|
-
|
-
|
| Sun 4: |
459 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
14.06g |
|
60.89g |
|
-
|
-
|
| September 2018 |
| Mon 24: |
1180 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
53.40g |
|
184.84g |
|
-
|
-
|
| Sun 23: |
1413 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
77.68g |
|
51.42g |
|
130.69g |
|
-
|
-
|
| Sat 22: |
1549 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
56.80g |
|
210.47g |
|
-
|
-
|
| Fri 21: |
1532 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
72.72g |
|
209.15g |
|
-
|
-
|
| Thu 20: |
1740 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
58.67g |
|
263.16g |
|
-
|
-
|
| Wed 19: |
1531 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
86.31g |
|
117.26g |
|
-
|
-
|
| Tue 18: |
1811 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
95.00g |
|
204.76g |
|
-
|
-
|
| Wed 12: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
12.36g |
|
15.91g |
|
-
|
-
|
| Mon 10: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
36.47g |
|
149.29g |
|
-
|
-
|
| Sat 8: |
1601 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
79.16g |
|
53.97g |
|
168.86g |
|
-
|
-
|
