ChiGal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Sun 7: 186 * 12%
Fat:
 
Prot:
 
Carbs:
2.49g
 
10.10g
 
31.24g
- -
Sat 6: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
99.36g
 
88.81g
 
116.30g
- -
Fri 5: 255 * 17%
Fat:
 
Prot:
 
Carbs:
14.63g
 
16.28g
 
13.03g
- -
May 2015
April 2015
Sun 19: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
31.08g
 
46.01g
 
169.08g
- -
Sat 18: 2002 * 133%
Fat:
 
Prot:
 
Carbs:
45.13g
 
63.10g
 
237.36g
- -
Fri 17: 2538 * 169%
Fat:
 
Prot:
 
Carbs:
105.00g
 
103.70g
 
262.20g
- -
January 2015
Mon 12: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
51.50g
 
50.63g
 
302.43g
- -
June 2013
Fri 21: 1879 * 125%
Fat:
 
Prot:
 
Carbs:
59.00g
 
58.75g
 
280.57g
- -
Thu 20: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
34.52g
 
25.09g
 
252.31g
- -
Wed 19: 2378 159%
Fat:
 
Prot:
 
Carbs:
116.89g
 
68.29g
 
266.45g
- -
May 2012
Sun 6: 586 * 39%
Fat:
 
Prot:
 
Carbs:
26.00g
 
26.50g
 
64.70g
- -
Wed 2: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
57.31g
 
58.76g
 
192.98g
- -
Tue 1: 571 * 38%
Fat:
 
Prot:
 
Carbs:
11.00g
 
25.00g
 
93.70g
- -
April 2012
Mon 30: 271 * 18%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
53.70g
- -
Sun 29: 2023 * 135%
Fat:
 
Prot:
 
Carbs:
62.75g
 
58.21g
 
256.87g
- -
January 2012
Mon 30: 240 * 14%
Fat:
 
Prot:
 
Carbs:
0.50g
 
10.00g
 
50.00g
- -
Thu 26: 280 * 16%
Fat:
 
Prot:
 
Carbs:
22.00g
 
19.43g
 
1.26g
- -
Wed 25: 1849 * 109%
Fat:
 
Prot:
 
Carbs:
72.50g
 
72.96g
 
181.49g
- -
Tue 24: 502 * 30%
Fat:
 
Prot:
 
Carbs:
11.75g
 
26.00g
 
78.50g
- -
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