Shanyaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 6: 738 * 35%
Fat:
 
Prot:
 
Carbs:
17.26g
 
31.61g
 
122.88g
- -
Sat 2: 301 * 14%
Fat:
 
Prot:
 
Carbs:
17.01g
 
10.95g
 
28.50g
- -
February 2022
Sun 20: 654 * 31%
Fat:
 
Prot:
 
Carbs:
21.55g
 
33.75g
 
79.00g
- -
Thu 17: 885 * 42%
Fat:
 
Prot:
 
Carbs:
65.88g
 
45.76g
 
29.66g
- -
Wed 16: 1194 * 57%
Fat:
 
Prot:
 
Carbs:
44.64g
 
54.85g
 
142.02g
- -
Tue 15: 1153 * 55%
Fat:
 
Prot:
 
Carbs:
54.32g
 
83.49g
 
84.37g
- -
Mon 14: 571 * 27%
Fat:
 
Prot:
 
Carbs:
21.63g
 
41.79g
 
55.31g
- -
Sun 13: 1103 * 53%
Fat:
 
Prot:
 
Carbs:
37.81g
 
69.05g
 
122.17g
- -
Sat 12: 949 * 45%
Fat:
 
Prot:
 
Carbs:
27.00g
 
74.22g
 
102.12g
- -
Fri 11: 1140 * 54%
Fat:
 
Prot:
 
Carbs:
74.72g
 
48.43g
 
74.76g
- -
Thu 10: 1277 * 61%
Fat:
 
Prot:
 
Carbs:
53.87g
 
99.55g
 
93.77g
- -
Wed 9: 1171 * 56%
Fat:
 
Prot:
 
Carbs:
38.79g
 
64.07g
 
137.44g
- -
December 2020
Thu 24: 963 * 46%
Fat:
 
Prot:
 
Carbs:
56.40g
 
53.44g
 
60.13g
- -
Wed 23: 679 * 32%
Fat:
 
Prot:
 
Carbs:
16.82g
 
55.75g
 
75.37g
- -
April 2020
Wed 8: 1624 * 77%
Fat:
 
Prot:
 
Carbs:
76.78g
 
58.06g
 
179.94g
- -
January 2020
Sun 26: 596 * 28%
Fat:
 
Prot:
 
Carbs:
41.63g
 
25.25g
 
34.09g
- -
December 2019
Sun 1: 1047 * 50%
Fat:
 
Prot:
 
Carbs:
28.54g
 
42.87g
 
160.09g
- -
October 2018
Wed 31: 292 * 14%
Fat:
 
Prot:
 
Carbs:
4.31g
 
13.47g
 
52.98g
- -
August 2018
Thu 2: 698 * 33%
Fat:
 
Prot:
 
Carbs:
22.35g
 
84.12g
 
35.86g
- -
Wed 1: 769 * 37%
Fat:
 
Prot:
 
Carbs:
19.88g
 
70.76g
 
74.64g
- -
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