Tomppa888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 24: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.79g
 
2.71g
- -
September 2019
Fri 13: 52 * 3%
Fat:
 
Prot:
 
Carbs:
2.10g
 
2.71g
 
5.59g
- -
Thu 12: 1104 * 55%
Fat:
 
Prot:
 
Carbs:
61.11g
 
69.44g
 
66.93g
- -
Wed 11: 674 * 34%
Fat:
 
Prot:
 
Carbs:
25.39g
 
38.73g
 
69.77g
- -
Tue 10: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
54.25g
 
86.04g
 
140.23g
- -
Sun 8: 696 * 35%
Fat:
 
Prot:
 
Carbs:
38.05g
 
45.63g
 
38.29g
2378*  1682
August 2019
Mon 19: 809 * 40%
Fat:
 
Prot:
 
Carbs:
57.96g
 
38.57g
 
31.24g
- -
Sun 18: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
101.13g
 
92.23g
 
145.78g
- -
Sat 17: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
98.76g
 
125.56g
 
164.82g
- -
Fri 16: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
73.56g
 
82.39g
 
192.11g
- -
Thu 15: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
104.25g
 
94.87g
 
161.22g
- -
Wed 14: 1385 * 69%
Fat:
 
Prot:
 
Carbs:
25.29g
 
36.08g
 
244.41g
- -
Tue 13: 1253 * 63%
Fat:
 
Prot:
 
Carbs:
74.51g
 
55.81g
 
84.83g
- -
Mon 12: 1403 * 70%
Fat:
 
Prot:
 
Carbs:
76.39g
 
90.82g
 
83.55g
- -
Sun 11: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
108.03g
 
114.31g
 
116.94g
- -
Sat 10: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
92.14g
 
81.41g
 
170.11g
- -
Fri 9: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
105.14g
 
76.10g
 
176.15g
- -
Thu 8: 1075 * 54%
Fat:
 
Prot:
 
Carbs:
53.05g
 
49.76g
 
91.81g
- -
Wed 7: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
75.62g
 
76.54g
 
209.19g
- -
Tue 6: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
76.27g
 
74.68g
 
116.53g
- -
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