| August 2023 |
| Thu 10: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
16.04g |
|
41.00g |
|
-
|
-
|
| Wed 9: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
10.68g |
|
46.58g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
27.79g |
|
21.38g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
27.35g |
|
20.25g |
|
-
|
-
|
| April 2023 |
| Sun 2: |
289 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
14.76g |
|
15.67g |
|
-
|
-
|
| Sat 1: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
61.63g |
|
34.12g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
2.35g |
|
21.73g |
|
-
|
-
|
| Wed 29: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
6.88g |
|
50.54g |
|
-
|
-
|
| Tue 28: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
59.22g |
|
132.62g |
|
-
|
-
|
| Mon 27: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
77.82g |
|
103.91g |
|
-
|
-
|
| Fri 24: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
72.00g |
|
104.47g |
|
-
|
-
|
| Wed 15: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
23.22g |
|
37.21g |
|
-
|
-
|
| Sun 5: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
18.69g |
|
14.01g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
14.86g |
|
28.71g |
|
-
|
-
|
| Sat 28: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
12.33g |
|
27.22g |
|
-
|
-
|
| Wed 25: |
401 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
22.59g |
|
42.14g |
|
-
|
-
|
| Fri 20: |
361 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
29.60g |
|
20.57g |
|
-
|
-
|
| Wed 18: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
46.62g |
|
31.39g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
19.51g |
|
14.89g |
|
-
|
-
|
| Sun 24: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
19.13g |
|
38.73g |
|
-
|
-
|
