| July 2018 |
| Mon 9: |
-
|
-
|
|
1652*
|
-
|
| Sun 8: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
53.22g |
|
58.75g |
|
-
|
-
|
| Tue 3: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
77.36g |
|
133.08g |
|
1999*
|
 704
|
| Mon 2: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
53.09g |
|
148.17g |
|
-
|
-
|
| Sun 1: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
74.72g |
|
78.95g |
|
-
|
-
|
| June 2018 |
| Thu 28: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
26.73g |
|
53.24g |
|
-
|
-
|
| Thu 21: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
20.86g |
|
31.45g |
|
-
|
-
|
| Wed 20: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
30.24g |
|
64.76g |
|
-
|
-
|
| Mon 18: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
20.05g |
|
11.76g |
|
-
|
-
|
| Sun 10: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
11.72g |
|
67.43g |
|
-
|
-
|
| Wed 6: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
15.66g |
|
37.00g |
|
-
|
-
|
| Tue 5: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
65.90g |
|
144.63g |
|
2661*
|
1240
|
| Mon 4: |
917 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
61.65g |
|
111.85g |
|
1733*
|
816
|
| Sat 2: |
1128 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
67.05g |
|
143.77g |
|
1720*
|
592
|
| Fri 1: |
246 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.61g |
|
-
|
-
|
| May 2018 |
| Wed 30: |
502 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
31.16g |
|
55.61g |
|
-
|
-
|
| Tue 29: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
42.28g |
|
149.46g |
|
-
|
-
|
| Mon 28: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
49.16g |
|
118.65g |
|
2274*
|
1294
|
| Thu 24: |
-
|
-
|
|
1750*
|
-
|
| Wed 23: |
351 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
12.21g |
|
37.80g |
|
-
|
-
|
| Tue 22: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
21.77g |
|
76.16g |
|
-
|
-
|
