| Daily Average: |
Exercise: 1680 Cals |
|
Food: 1042 Cals |
(Fat: 50.97g, Protein: 29.02g, Carbs: 122.28g) |
| Monthly Total: |
Exercise: 3361 Cals |
|
Food: 5212 Cals |
(Fat: 254.84g, Protein: 145.09g, Carbs: 611.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Net 561 |
|
20
 |
Net -537 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (43%)
Protein (11%)
|
|
*Based on an RDI of 1200 calories (15 Aug 24)
|
