Lele235_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 696 * 32%
Fat:
 
Prot:
 
Carbs:
32.59g
 
35.34g
 
64.16g
- -
Tue 10: 778 * 35%
Fat:
 
Prot:
 
Carbs:
32.32g
 
34.04g
 
87.72g
- -
August 2024
Thu 29: 352 * 16%
Fat:
 
Prot:
 
Carbs:
10.28g
 
12.39g
 
53.34g
- -
Wed 28: 1354 * 62%
Fat:
 
Prot:
 
Carbs:
61.57g
 
65.49g
 
138.73g
- -
Fri 23: 191 * 9%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.52g
 
24.36g
- -
Sat 3: 213 * 10%
Fat:
 
Prot:
 
Carbs:
9.16g
 
9.73g
 
23.32g
- -
July 2024
Fri 19: 206 * 9%
Fat:
 
Prot:
 
Carbs:
4.36g
 
28.80g
 
12.10g
- -
Thu 18: 1243 * 56%
Fat:
 
Prot:
 
Carbs:
45.87g
 
55.98g
 
146.63g
1638*  395
Wed 17: 925 * 42%
Fat:
 
Prot:
 
Carbs:
31.08g
 
66.28g
 
88.72g
- -
Tue 16: 1171 * 53%
Fat:
 
Prot:
 
Carbs:
42.73g
 
73.35g
 
116.11g
- -
Sat 13: 766 * 35%
Fat:
 
Prot:
 
Carbs:
29.21g
 
21.29g
 
101.13g
- -
Thu 11: 1309 * 60%
Fat:
 
Prot:
 
Carbs:
44.73g
 
99.45g
 
118.52g
- -
Wed 10: 918 * 42%
Fat:
 
Prot:
 
Carbs:
39.67g
 
81.46g
 
53.90g
- -
Wed 3: 313 * 14%
Fat:
 
Prot:
 
Carbs:
23.20g
 
8.56g
 
18.44g
- -
Tue 2: 1083 * 49%
Fat:
 
Prot:
 
Carbs:
49.01g
 
90.04g
 
66.20g
- -
June 2024
Sun 30: 698 * 32%
Fat:
 
Prot:
 
Carbs:
33.44g
 
58.56g
 
36.84g
- -
May 2024
Mon 27: 57 * 3%
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.74g
 
14.49g
- -
July 2023
Sun 9: 238 * 11%
Fat:
 
Prot:
 
Carbs:
6.97g
 
6.52g
 
36.95g
- -
June 2023
Fri 9: 1523 * 69%
Fat:
 
Prot:
 
Carbs:
86.83g
 
75.02g
 
108.39g
- -
Wed 7: 721 * 33%
Fat:
 
Prot:
 
Carbs:
49.22g
 
31.27g
 
37.16g
- -
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