alegomes88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 11: 799 * 40%
Fat:
 
Prot:
 
Carbs:
35.93g
 
67.04g
 
50.07g
- -
Mon 4: 695 * 35%
Fat:
 
Prot:
 
Carbs:
33.73g
 
47.77g
 
53.17g
- -
May 2018
Mon 28: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.87g
 
11.14g
- -
April 2018
Thu 26: 426 * 21%
Fat:
 
Prot:
 
Carbs:
17.31g
 
27.02g
 
45.08g
- -
Tue 17: 564 * 28%
Fat:
 
Prot:
 
Carbs:
28.72g
 
26.64g
 
48.71g
- -
Thu 12: 408 * 20%
Fat:
 
Prot:
 
Carbs:
30.54g
 
23.06g
 
11.32g
- -
Wed 11: 957 * 48%
Fat:
 
Prot:
 
Carbs:
65.67g
 
38.73g
 
54.91g
- -
Tue 10: 1283 * 64%
Fat:
 
Prot:
 
Carbs:
93.62g
 
51.91g
 
63.93g
- -
Mon 9: 780 * 39%
Fat:
 
Prot:
 
Carbs:
52.10g
 
36.86g
 
45.09g
- -
Sun 8: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
75.10g
 
40.13g
 
45.37g
- -
Fri 6: 649 * 32%
Fat:
 
Prot:
 
Carbs:
39.47g
 
39.48g
 
34.02g
- -
Thu 5: 1149 * 57%
Fat:
 
Prot:
 
Carbs:
80.65g
 
49.80g
 
57.55g
- -
Wed 4: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
65.14g
 
57.60g
 
70.32g
- -
Tue 3: 787 * 39%
Fat:
 
Prot:
 
Carbs:
53.41g
 
43.21g
 
34.87g
- -
Mon 2: 917 * 46%
Fat:
 
Prot:
 
Carbs:
50.26g
 
66.03g
 
45.85g
- -
Sun 1: 757 * 38%
Fat:
 
Prot:
 
Carbs:
56.14g
 
43.76g
 
23.06g
- -
March 2018
Sat 31: 1247 * 62%
Fat:
 
Prot:
 
Carbs:
88.80g
 
65.59g
 
50.69g
- -
Fri 30: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
93.90g
 
99.45g
 
63.32g
- -
Thu 29: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
109.82g
 
45.16g
 
34.74g
- -
Tue 27: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
83.52g
 
68.55g
 
92.27g
- -
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