ksena641's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 19: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
56.94g
 
92.25g
 
75.57g
- -
Fri 17: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
54.12g
 
129.19g
 
82.60g
- -
April 2019
Sun 14: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
51.92g
 
83.91g
 
115.61g
256*  1020
Sat 13: 1354 * 104%
Fat:
 
Prot:
 
Carbs:
26.19g
 
85.35g
 
194.67g
- -
Thu 11: 510 * 39%
Fat:
 
Prot:
 
Carbs:
16.60g
 
26.19g
 
61.98g
- -
Wed 10: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
62.34g
 
82.60g
 
134.61g
- -
Tue 9: 602 * 46%
Fat:
 
Prot:
 
Carbs:
24.90g
 
20.43g
 
77.78g
- -
Mon 8: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
46.28g
 
102.92g
 
102.95g
256*  984
Fri 5: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
50.19g
 
145.51g
 
123.41g
- -
Thu 4: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
52.67g
 
100.83g
 
103.72g
- -
Wed 3: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
40.26g
 
92.04g
 
128.90g
- -
March 2019
Wed 27: 801 * 62%
Fat:
 
Prot:
 
Carbs:
34.87g
 
53.59g
 
65.57g
- -
Tue 19: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
58.42g
 
87.90g
 
152.18g
- -
Mon 18: 923 * 71%
Fat:
 
Prot:
 
Carbs:
39.07g
 
35.94g
 
104.15g
- -
Sun 17: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
37.65g
 
83.78g
 
107.43g
- -
Fri 15: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
68.17g
 
59.91g
 
81.43g
320*  880
Thu 14: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
55.53g
 
56.57g
 
101.63g
- -
Wed 13: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
57.90g
 
68.24g
 
101.88g
127*  1085
Tue 12: 651 * 50%
Fat:
 
Prot:
 
Carbs:
31.33g
 
54.46g
 
33.14g
- -
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