esraderya5858's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 333 * 21%
Fat:
 
Prot:
 
Carbs:
11.51g
 
16.55g
 
45.60g
- -
May 2024
Thu 9: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
63.73g
 
61.92g
 
101.37g
- -
August 2023
Thu 31: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
53.08g
 
59.49g
 
98.60g
- -
Mon 7: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
59.28g
 
37.65g
 
92.52g
- -
July 2023
Tue 11: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
Mon 10: 513 * 32%
Fat:
 
Prot:
 
Carbs:
41.12g
 
18.41g
 
19.20g
- -
Sun 9: 610 * 38%
Fat:
 
Prot:
 
Carbs:
36.24g
 
26.27g
 
46.50g
- -
Sat 8: 1786 * 112%
Fat:
 
Prot:
 
Carbs:
80.32g
 
59.57g
 
220.21g
- -
Fri 7: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
61.54g
 
71.86g
 
142.41g
- -
Thu 6: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
46.20g
 
86.79g
 
170.36g
- -
Wed 5: 640 * 40%
Fat:
 
Prot:
 
Carbs:
40.49g
 
27.23g
 
41.64g
- -
Mon 3: 606 * 38%
Fat:
 
Prot:
 
Carbs:
34.07g
 
26.62g
 
48.78g
3867*  3261
June 2023
Sat 10: 805 * 50%
Fat:
 
Prot:
 
Carbs:
12.43g
 
22.05g
 
154.84g
- -
Thu 8: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
78.38g
 
57.45g
 
196.95g
- -
Mon 5: 413 * 26%
Fat:
 
Prot:
 
Carbs:
8.21g
 
18.10g
 
67.19g
- -
May 2023
Thu 18: 605 * 38%
Fat:
 
Prot:
 
Carbs:
29.07g
 
18.17g
 
66.09g
- -
Sun 14: 396 * 25%
Fat:
 
Prot:
 
Carbs:
12.01g
 
25.17g
 
47.58g
- -
March 2023
Tue 14: 631 * 39%
Fat:
 
Prot:
 
Carbs:
19.69g
 
23.24g
 
93.37g
- -
Thu 9: 555 * 35%
Fat:
 
Prot:
 
Carbs:
25.02g
 
15.26g
 
69.40g
- -
Mon 6: 935 * 58%
Fat:
 
Prot:
 
Carbs:
47.01g
 
55.58g
 
73.39g
- -
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