Jihan G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
39.50g
 
131.00g
 
177.07g
- -
Sat 7: 1810 * 129%
Fat:
 
Prot:
 
Carbs:
40.39g
 
190.28g
 
170.59g
- -
Fri 6: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
54.99g
 
137.39g
 
161.23g
- -
Thu 5: 1674 * 120%
Fat:
 
Prot:
 
Carbs:
22.39g
 
139.60g
 
219.25g
- -
Wed 4: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
56.51g
 
91.83g
 
199.87g
- -
Tue 3: 1743 * 124%
Fat:
 
Prot:
 
Carbs:
45.38g
 
144.91g
 
191.17g
- -
Mon 2: 1761 * 126%
Fat:
 
Prot:
 
Carbs:
32.31g
 
142.22g
 
223.38g
- -
Sun 1: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
55.56g
 
101.07g
 
98.61g
- -
August 2024
Sat 31: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
53.75g
 
97.40g
 
152.74g
- -
Fri 30: 1789 * 128%
Fat:
 
Prot:
 
Carbs:
72.19g
 
70.25g
 
209.45g
- -
Thu 29: 1769 * 126%
Fat:
 
Prot:
 
Carbs:
46.01g
 
133.42g
 
196.07g
- -
Wed 28: 1752 * 125%
Fat:
 
Prot:
 
Carbs:
21.47g
 
147.51g
 
238.57g
- -
Tue 27: 1768 * 126%
Fat:
 
Prot:
 
Carbs:
30.46g
 
127.47g
 
240.88g
- -
Mon 26: 1840 * 131%
Fat:
 
Prot:
 
Carbs:
41.52g
 
156.33g
 
203.02g
- -
Sun 25: 1730 * 124%
Fat:
 
Prot:
 
Carbs:
18.24g
 
141.87g
 
242.99g
- -
Fri 23: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
50.42g
 
84.85g
 
222.80g
- -
Thu 22: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
38.51g
 
95.83g
 
172.49g
- -
Wed 21: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
33.51g
 
101.74g
 
208.53g
- -
Tue 20: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
33.30g
 
108.49g
 
194.45g
- -
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