Aliona R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Wed 27: 934 * 61%
Fat:
 
Prot:
 
Carbs:
44.70g
 
69.50g
 
61.98g
- -
May 2022
Tue 24: 734 * 48%
Fat:
 
Prot:
 
Carbs:
40.00g
 
38.00g
 
54.00g
- -
August 2021
Wed 4: 992 * 65%
Fat:
 
Prot:
 
Carbs:
53.69g
 
59.00g
 
78.00g
- -
Tue 3: 1083 * 71%
Fat:
 
Prot:
 
Carbs:
51.55g
 
58.81g
 
98.62g
- -
June 2021
Thu 3: 1017 * 66%
Fat:
 
Prot:
 
Carbs:
44.01g
 
84.48g
 
71.71g
- -
Tue 1: 855 * 56%
Fat:
 
Prot:
 
Carbs:
44.63g
 
23.62g
 
93.00g
- -
May 2021
Mon 31: 806 * 53%
Fat:
 
Prot:
 
Carbs:
39.73g
 
17.21g
 
92.61g
- -
Tue 11: 905 * 59%
Fat:
 
Prot:
 
Carbs:
38.43g
 
22.79g
 
115.95g
- -
April 2021
Fri 9: 1487 * 97%
Fat:
 
Prot:
 
Carbs:
67.13g
 
110.93g
 
81.59g
- -
Thu 8: 1379 * 90%
Fat:
 
Prot:
 
Carbs:
75.71g
 
83.84g
 
96.31g
- -
Wed 7: 1324 * 86%
Fat:
 
Prot:
 
Carbs:
59.55g
 
113.73g
 
83.80g
- -
Tue 6: 1432 * 93%
Fat:
 
Prot:
 
Carbs:
56.88g
 
76.45g
 
133.94g
- -
Mon 5: 1415 * 92%
Fat:
 
Prot:
 
Carbs:
64.99g
 
117.36g
 
90.54g
- -
March 2021
Sat 27: 1662 * 108%
Fat:
 
Prot:
 
Carbs:
65.28g
 
74.36g
 
192.68g
- -
Fri 26: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
59.38g
 
88.15g
 
71.84g
- -
Thu 25: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
54.56g
 
120.54g
 
96.07g
- -
Wed 24: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
54.90g
 
117.38g
 
94.28g
- -
Tue 23: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
66.42g
 
79.75g
 
123.54g
- -
Mon 22: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
78.35g
 
66.50g
 
127.84g
- -
Sun 21: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
49.98g
 
86.41g
 
71.45g
- -
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