zainczee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 17: 287 * 15%
Fat:
 
Prot:
 
Carbs:
21.08g
 
19.48g
 
3.57g
- -
April 2018
Sat 21: 299 * 16%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
March 2018
Fri 30: 1363 * 73%
Fat:
 
Prot:
 
Carbs:
82.94g
 
116.83g
 
34.56g
- -
Thu 29: 1864 * 100%
Fat:
 
Prot:
 
Carbs:
92.63g
 
151.91g
 
99.37g
- -
Mon 26: 513 * 27%
Fat:
 
Prot:
 
Carbs:
14.16g
 
42.70g
 
52.62g
- -
Sun 25: 589 * 32%
Fat:
 
Prot:
 
Carbs:
30.65g
 
72.11g
 
1.96g
- -
Sat 24: 199 * 11%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Fri 23: 1472 * 79%
Fat:
 
Prot:
 
Carbs:
24.54g
 
79.94g
 
218.24g
- -
Thu 22: 782 * 42%
Fat:
 
Prot:
 
Carbs:
22.94g
 
74.48g
 
63.12g
- -
Wed 21: 1787 * 96%
Fat:
 
Prot:
 
Carbs:
81.60g
 
141.71g
 
124.85g
- -
Tue 20: 1649 * 88%
Fat:
 
Prot:
 
Carbs:
92.85g
 
137.13g
 
64.55g
- -
Mon 19: 1843 * 99%
Fat:
 
Prot:
 
Carbs:
89.06g
 
166.00g
 
101.76g
- -
Sun 18: 1829 * 98%
Fat:
 
Prot:
 
Carbs:
84.24g
 
173.02g
 
87.57g
3515*  1686
Sat 17: 1550 * 83%
Fat:
 
Prot:
 
Carbs:
67.98g
 
138.67g
 
92.86g
- -
Fri 16: 1865 * 100%
Fat:
 
Prot:
 
Carbs:
54.22g
 
220.07g
 
121.19g
- -
Thu 15: 1429 * 76%
Fat:
 
Prot:
 
Carbs:
87.41g
 
82.31g
 
75.20g
- -
Wed 14: 824 * 44%
Fat:
 
Prot:
 
Carbs:
23.32g
 
86.09g
 
69.81g
- -
Tue 13: 1737 * 93%
Fat:
 
Prot:
 
Carbs:
70.97g
 
130.68g
 
139.64g
3531*  1794
Mon 12: 1521 * 81%
Fat:
 
Prot:
 
Carbs:
75.22g
 
133.03g
 
74.19g
- -
Sun 11: 1729 * 93%
Fat:
 
Prot:
 
Carbs:
77.95g
 
146.05g
 
115.86g
- -
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