| October 2020 |
| Wed 7: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
17.10g |
|
85.00g |
|
-
|
-
|
| Tue 6: |
1821 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
41.36g |
|
281.03g |
|
-
|
-
|
| Mon 5: |
1676 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
42.10g |
|
229.95g |
|
-
|
-
|
| March 2020 |
| Fri 20: |
2038 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
82.22g |
|
260.89g |
|
1739*
|
 299
|
| November 2019 |
| Wed 6: |
702 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
21.37g |
|
79.76g |
|
-
|
-
|
| January 2019 |
| Wed 2: |
64 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
3.13g |
|
8.02g |
|
-
|
-
|
| Tue 1: |
1263 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
36.28g |
|
190.89g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
988 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
30.58g |
|
134.44g |
|
-
|
-
|
| Sun 30: |
903 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
29.95g |
|
164.59g |
|
-
|
-
|
| Sat 29: |
1211 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
33.92g |
|
118.34g |
|
-
|
-
|
| Fri 28: |
1271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
69.24g |
|
167.43g |
|
-
|
-
|
| Thu 27: |
1248 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
43.38g |
|
184.48g |
|
-
|
-
|
| Wed 26: |
1153 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
41.89g |
|
183.82g |
|
-
|
-
|
| Tue 25: |
1384 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
33.65g |
|
208.53g |
|
-
|
-
|
| Mon 24: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
19.10g |
|
137.27g |
|
-
|
-
|
| Sun 23: |
1541 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
31.62g |
|
290.92g |
|
-
|
-
|
| Tue 11: |
1595 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
52.64g |
|
251.50g |
|
-
|
-
|
| Mon 10: |
1118 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
28.73g |
|
184.20g |
|
-
|
-
|
| Sun 9: |
1024 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
19.44g |
|
195.73g |
|
-
|
-
|
| Fri 7: |
1669 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
37.35g |
|
265.90g |
|
-
|
-
|
