esmerbeyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 2035 * 88%
Fat:
 
Prot:
 
Carbs:
71.91g
 
59.30g
 
288.79g
- -
April 2020
Wed 15: 1721 * 44%
Fat:
 
Prot:
 
Carbs:
43.48g
 
84.72g
 
278.56g
- -
Tue 14: 1937 * 50%
Fat:
 
Prot:
 
Carbs:
51.66g
 
92.48g
 
303.02g
- -
Sun 12: 2697 * 69%
Fat:
 
Prot:
 
Carbs:
62.88g
 
143.89g
 
422.99g
- -
Sat 11: 2470 * 63%
Fat:
 
Prot:
 
Carbs:
50.37g
 
119.92g
 
397.04g
- -
Fri 10: 2518 * 65%
Fat:
 
Prot:
 
Carbs:
54.44g
 
106.05g
 
425.70g
- -
Thu 9: 1672 * 43%
Fat:
 
Prot:
 
Carbs:
25.71g
 
73.39g
 
292.31g
- -
Wed 8: 1463 * 38%
Fat:
 
Prot:
 
Carbs:
23.43g
 
72.55g
 
268.47g
- -
Tue 7: 2358 * 60%
Fat:
 
Prot:
 
Carbs:
43.01g
 
95.84g
 
441.86g
- -
Mon 6: 1687 * 43%
Fat:
 
Prot:
 
Carbs:
30.00g
 
91.28g
 
297.72g
- -
Sun 5: 2049 * 53%
Fat:
 
Prot:
 
Carbs:
36.34g
 
93.29g
 
387.36g
- -
Sat 4: 766 * 20%
Fat:
 
Prot:
 
Carbs:
19.81g
 
41.59g
 
122.52g
- -
Fri 3: 908 * 23%
Fat:
 
Prot:
 
Carbs:
28.18g
 
46.11g
 
143.62g
- -
Thu 2: 2033 * 52%
Fat:
 
Prot:
 
Carbs:
55.40g
 
93.20g
 
311.32g
- -
March 2020
Tue 31: 2026 * 52%
Fat:
 
Prot:
 
Carbs:
27.67g
 
109.64g
 
371.55g
- -
Mon 30: 2305 * 59%
Fat:
 
Prot:
 
Carbs:
37.03g
 
151.46g
 
374.64g
- -
Sun 29: 1508 * 39%
Fat:
 
Prot:
 
Carbs:
19.29g
 
69.44g
 
314.11g
- -
Sat 28: 1863 * 48%
Fat:
 
Prot:
 
Carbs:
34.74g
 
101.34g
 
345.83g
- -
Fri 27: 2410 * 62%
Fat:
 
Prot:
 
Carbs:
61.66g
 
175.02g
 
317.23g
- -
Thu 26: 2442 * 63%
Fat:
 
Prot:
 
Carbs:
36.62g
 
118.78g
 
508.58g
- -
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