yulichka59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1943 * 114%
Fat:
 
Prot:
 
Carbs:
77.24g
 
96.89g
 
216.94g
- -
Tue 24: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
56.91g
 
74.43g
 
175.65g
- -
Mon 23: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
60.83g
 
63.96g
 
144.48g
- -
Sun 22: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
71.88g
 
71.09g
 
190.50g
- -
Sat 21: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
83.11g
 
72.19g
 
198.24g
- -
Fri 20: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
77.39g
 
52.36g
 
155.00g
- -
Thu 19: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
68.83g
 
91.66g
 
94.75g
- -
Wed 18: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
74.34g
 
106.33g
 
141.66g
- -
Tue 17: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
66.12g
 
91.79g
 
171.40g
- -
June 2024
Fri 21: 785 * 47%
Fat:
 
Prot:
 
Carbs:
21.60g
 
56.19g
 
92.47g
- -
Thu 20: 1727 * 103%
Fat:
 
Prot:
 
Carbs:
63.21g
 
85.47g
 
209.58g
- -
May 2024
Sat 4: 719 * 43%
Fat:
 
Prot:
 
Carbs:
28.59g
 
36.55g
 
76.75g
- -
Fri 3: 1215 * 72%
Fat:
 
Prot:
 
Carbs:
52.80g
 
72.19g
 
107.84g
- -
April 2024
Sat 27: 1163 * 69%
Fat:
 
Prot:
 
Carbs:
42.91g
 
61.52g
 
136.61g
- -
Fri 26: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
39.87g
 
53.67g
 
106.89g
- -
Thu 25: 1254 * 75%
Fat:
 
Prot:
 
Carbs:
31.76g
 
81.77g
 
154.94g
- -
Wed 24: 1621 * 96%
Fat:
 
Prot:
 
Carbs:
54.95g
 
92.99g
 
183.12g
- -
Tue 23: 1393 * 83%
Fat:
 
Prot:
 
Carbs:
37.67g
 
86.67g
 
172.80g
- -
Sat 20: 1210 * 72%
Fat:
 
Prot:
 
Carbs:
29.88g
 
51.29g
 
179.27g
- -
Fri 19: 1828 * 109%
Fat:
 
Prot:
 
Carbs:
73.33g
 
87.57g
 
198.63g
- -
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