| October 2012 |
| Wed 24: |
535
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
13.35g |
|
81.66g |
|
-
|
-
|
| Tue 23: |
1588
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
89.18g |
|
64.39g |
|
149.19g |
|
-
|
-
|
| Mon 22: |
1724
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.71g |
|
81.36g |
|
183.02g |
|
-
|
-
|
| Sun 21: |
1080 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
38.00g |
|
104.00g |
|
4348
|
 3268
|
| Wed 17: |
1249 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
36.88g |
|
128.64g |
|
-
|
-
|
| Tue 16: |
911
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
38.00g |
|
125.20g |
|
-
|
-
|
| August 2012 |
| Tue 21: |
671
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
41.10g |
|
98.03g |
|
-
|
-
|
| Sat 4: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
14.00g |
|
22.00g |
|
-
|
-
|
| Fri 3: |
771
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
34.06g |
|
101.94g |
|
-
|
-
|
| Thu 2: |
779
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
33.48g |
|
102.00g |
|
-
|
-
|
| Wed 1: |
781
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
33.12g |
|
128.04g |
|
-
|
-
|
| July 2012 |
| Tue 31: |
785
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
42.42g |
|
96.92g |
|
-
|
-
|
| Mon 30: |
739
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
35.73g |
|
104.70g |
|
-
|
-
|
| Sun 29: |
596
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
24.62g |
|
64.37g |
|
-
|
-
|
| Thu 26: |
519
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
18.52g |
|
82.41g |
|
-
|
-
|
| Wed 25: |
1758
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
97.08g |
|
196.92g |
|
-
|
-
|
| Tue 24: |
1509
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
84.98g |
|
161.87g |
|
-
|
-
|
| Mon 23: |
496
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
33.20g |
|
58.30g |
|
-
|
-
|
| Sun 22: |
1757
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.45g |
|
85.72g |
|
173.15g |
|
-
|
-
|
| Sat 21: |
1254
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
90.41g |
|
76.00g |
|
-
|
-
|
