halenu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 90 * 5%
Fat:
 
Prot:
 
Carbs:
3.60g
 
1.20g
 
13.00g
- -
Tue 21: 575 * 34%
Fat:
 
Prot:
 
Carbs:
35.90g
 
40.00g
 
22.14g
- -
Sat 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Fri 17: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
107.06g
 
50.55g
 
135.41g
- -
Thu 16: 930 * 55%
Fat:
 
Prot:
 
Carbs:
58.94g
 
43.49g
 
56.42g
2122*  1192
Wed 15: 2679 * 158%
Fat:
 
Prot:
 
Carbs:
138.24g
 
69.17g
 
287.84g
2142*  537
February 2023
Thu 23: 700 * 47%
Fat:
 
Prot:
 
Carbs:
48.99g
 
30.18g
 
37.21g
2142*  1442
Wed 22: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
89.31g
 
80.22g
 
155.29g
2398*  663
September 2021
Mon 6: 647 * 43%
Fat:
 
Prot:
 
Carbs:
25.78g
 
37.45g
 
66.37g
2121*  1474
February 2021
Wed 24: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
37.48g
 
35.32g
 
150.90g
2032*  945
Tue 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Mon 1: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
83.67g
 
50.75g
 
103.09g
2183*  816
July 2018
Mon 30: 557 * 46%
Fat:
 
Prot:
 
Carbs:
14.57g
 
42.46g
 
60.09g
1789*  1232
Fri 27: 217 * 18%
Fat:
 
Prot:
 
Carbs:
6.50g
 
19.00g
 
18.00g
- -
June 2018
Sat 23: 897 * 75%
Fat:
 
Prot:
 
Carbs:
49.18g
 
66.97g
 
48.34g
1816*  919
Mon 18: 956 * 80%
Fat:
 
Prot:
 
Carbs:
62.27g
 
46.38g
 
56.27g
- -
May 2018
Wed 2: 790 * 66%
Fat:
 
Prot:
 
Carbs:
32.47g
 
22.52g
 
104.76g
1794*  1004
April 2018
Mon 30: 695 * 58%
Fat:
 
Prot:
 
Carbs:
40.63g
 
33.23g
 
49.74g
1762*  1067
Fri 27: 542 * 45%
Fat:
 
Prot:
 
Carbs:
29.10g
 
18.86g
 
50.97g
- -
Thu 26: 441 * 37%
Fat:
 
Prot:
 
Carbs:
30.82g
 
35.81g
 
4.39g
- -
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