Oksana2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 17: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
80.63g
 
84.60g
 
103.16g
- -
Thu 13: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
53.53g
 
56.94g
 
89.04g
- -
Wed 12: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
57.38g
 
102.76g
 
62.80g
- -
Tue 11: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
49.88g
 
116.79g
 
49.98g
- -
Mon 10: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
31.87g
 
87.50g
 
153.45g
- -
Sat 8: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
23.42g
 
76.43g
 
142.29g
- -
Fri 7: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
55.83g
 
118.98g
 
66.64g
- -
Thu 6: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
61.00g
 
80.21g
 
68.00g
- -
Wed 5: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
39.67g
 
43.58g
 
222.47g
- -
January 2020
Wed 29: 798 * 61%
Fat:
 
Prot:
 
Carbs:
49.90g
 
66.53g
 
21.58g
- -
Sat 11: 93 * 7%
Fat:
 
Prot:
 
Carbs:
6.06g
 
7.31g
 
3.20g
- -
November 2019
Wed 6: 222 * 17%
Fat:
 
Prot:
 
Carbs:
5.00g
 
8.52g
 
34.60g
- -
February 2019
Mon 25: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
42.53g
 
105.97g
 
106.34g
- -
Wed 20: 989 * 76%
Fat:
 
Prot:
 
Carbs:
22.07g
 
38.33g
 
165.10g
- -
Wed 13: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
65.08g
 
44.44g
 
141.94g
- -
September 2018
Sun 23: 841 * 65%
Fat:
 
Prot:
 
Carbs:
24.84g
 
28.29g
 
137.74g
- -
July 2018
Tue 3: 305 * 23%
Fat:
 
Prot:
 
Carbs:
16.22g
 
15.06g
 
26.65g
- -
June 2018
Sun 24: 862 * 66%
Fat:
 
Prot:
 
Carbs:
36.75g
 
58.91g
 
82.89g
- -
Sat 23: 316 * 24%
Fat:
 
Prot:
 
Carbs:
10.20g
 
25.64g
 
29.89g
- -
Fri 22: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
32.76g
 
51.51g
 
172.54g
- -
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