spvsales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 21: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
85.99g
 
78.34g
 
169.21g
- -
Sat 20: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
87.61g
 
52.27g
 
93.38g
- -
Fri 19: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
57.90g
 
77.04g
 
52.23g
- -
Thu 18: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
90.20g
 
77.68g
 
133.71g
- -
Wed 17: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
72.06g
 
57.71g
 
106.14g
- -
Tue 16: 845 * 56%
Fat:
 
Prot:
 
Carbs:
45.14g
 
37.23g
 
91.60g
- -
Mon 15: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
55.72g
 
59.67g
 
109.44g
- -
Sun 14: 900 * 60%
Fat:
 
Prot:
 
Carbs:
42.69g
 
49.34g
 
81.21g
- -
Sat 13: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
40.39g
 
55.56g
 
118.77g
- -
January 2020
Thu 16: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
76.71g
 
84.81g
 
211.82g
- -
Wed 15: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
42.12g
 
45.30g
 
194.29g
- -
Tue 14: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
36.60g
 
46.53g
 
221.94g
- -
November 2019
Tue 26: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
59.58g
 
43.47g
 
179.39g
- -
Mon 25: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
67.28g
 
101.39g
 
149.11g
- -
Sun 24: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
27.34g
 
85.14g
 
165.65g
- -
Sat 23: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
34.66g
 
43.49g
 
196.51g
- -
Fri 22: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
72.39g
 
40.04g
 
153.71g
- -
Thu 21: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
47.25g
 
67.78g
 
105.22g
- -
Wed 20: 1940 * 129%
Fat:
 
Prot:
 
Carbs:
75.27g
 
136.69g
 
186.37g
- -
Tue 19: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
71.64g
 
72.80g
 
145.20g
- -
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