fatmaguz27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 497 * 41%
Fat:
 
Prot:
 
Carbs:
28.80g
 
32.58g
 
26.67g
- -
Tue 7: 626 * 52%
Fat:
 
Prot:
 
Carbs:
16.46g
 
37.83g
 
79.13g
2303*  1677
Mon 6: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
69.07g
 
43.96g
 
70.63g
2128*  1083
Sun 5: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
58.85g
 
49.43g
 
100.84g
2254*  1136
Sat 4: 804 * 64%
Fat:
 
Prot:
 
Carbs:
48.83g
 
36.36g
 
57.03g
- -
Fri 3: 706 * 56%
Fat:
 
Prot:
 
Carbs:
37.70g
 
40.40g
 
51.01g
- -
Thu 2: 788 * 63%
Fat:
 
Prot:
 
Carbs:
49.91g
 
48.15g
 
38.37g
- -
Wed 1: 817 * 65%
Fat:
 
Prot:
 
Carbs:
41.60g
 
81.20g
 
29.30g
2729*  1912
April 2024
Fri 26: 1000 * 80%
Fat:
 
Prot:
 
Carbs:
61.03g
 
34.23g
 
83.05g
- -
Tue 23: - - 2531* -
Mon 22: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
84.95g
 
62.22g
 
137.52g
2569*  1105
Sun 21: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
87.66g
 
73.37g
 
71.40g
1906*  534
Sat 20: 768 * 45%
Fat:
 
Prot:
 
Carbs:
40.73g
 
33.52g
 
68.55g
2188*  1420
Fri 19: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
57.75g
 
56.29g
 
104.99g
2863*  1687
Thu 18: 922 * 54%
Fat:
 
Prot:
 
Carbs:
62.20g
 
47.79g
 
43.98g
1797*  875
Wed 17: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
66.93g
 
46.37g
 
77.84g
2193*  1124
Tue 16: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
43.56g
 
90.30g
 
87.41g
2651*  1539
Mon 15: 963 * 69%
Fat:
 
Prot:
 
Carbs:
57.07g
 
48.45g
 
69.09g
3148*  2185
Sun 14: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
60.28g
 
99.94g
 
23.70g
2875*  1828
Sat 13: 972 * 69%
Fat:
 
Prot:
 
Carbs:
50.01g
 
37.95g
 
96.81g
2371*  1399
Fri 12: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
50.43g
 
90.13g
 
48.29g
3768*  2759
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