| January 2024 |
| Fri 19: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
17.66g |
|
3.32g |
|
-
|
-
|
| Thu 18: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
17.66g |
|
3.32g |
|
-
|
-
|
| Mon 15: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
21.69g |
|
24.14g |
|
-
|
-
|
| Fri 12: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
13.52g |
|
2.28g |
|
-
|
-
|
| December 2023 |
| Thu 14: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
18.34g |
|
38.07g |
|
-
|
-
|
| Tue 12: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
22.89g |
|
2.95g |
|
-
|
-
|
| Mon 11: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
25.79g |
|
19.71g |
|
-
|
-
|
| Fri 8: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
15.81g |
|
50.82g |
|
-
|
-
|
| Wed 6: |
1068 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
58.10g |
|
117.68g |
|
-
|
-
|
| Tue 5: |
1659 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
60.83g |
|
190.69g |
|
-
|
-
|
| Mon 4: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
63.11g |
|
121.33g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
544 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
23.67g |
|
82.36g |
|
-
|
-
|
| Thu 10: |
241 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
11.16g |
|
29.31g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
155 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
8.35g |
|
21.28g |
|
-
|
-
|
| Wed 1: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
26.65g |
|
28.16g |
|
2513*
|
 2090
|
| May 2022 |
| Tue 31: |
1547 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
83.10g |
|
167.29g |
|
-
|
-
|
| Mon 30: |
660 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
46.12g |
|
72.85g |
|
-
|
-
|
| Sun 29: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
63.66g |
|
62.78g |
|
-
|
-
|
| Fri 27: |
915 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
41.56g |
|
86.92g |
|
2156*
|
1241
|
| Thu 26: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
68.83g |
|
85.48g |
|
2442*
|
1526
|
