| December 2019 |
| Wed 18: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
0.63g |
|
9.46g |
|
-
|
-
|
| Tue 17: |
1811 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
45.47g |
|
250.81g |
|
-
|
-
|
| Mon 16: |
1647 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
69.67g |
|
223.68g |
|
-
|
-
|
| Sat 14: |
1802 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
58.00g |
|
185.08g |
|
-
|
-
|
| Fri 13: |
1935 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
53.76g |
|
284.79g |
|
-
|
-
|
| Thu 12: |
1941 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.08g |
|
71.29g |
|
226.82g |
|
-
|
-
|
| Wed 11: |
1882 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
57.02g |
|
215.30g |
|
-
|
-
|
| Tue 10: |
1535 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
56.07g |
|
198.39g |
|
-
|
-
|
| Mon 9: |
1640 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
66.84g |
|
206.17g |
|
-
|
-
|
| Sun 8: |
1393 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
42.46g |
|
202.59g |
|
-
|
-
|
| Sat 7: |
1734 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
90.87g |
|
209.29g |
|
-
|
-
|
| Fri 6: |
1986 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
60.67g |
|
238.07g |
|
-
|
-
|
| Thu 5: |
1846 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
94.82g |
|
52.43g |
|
194.07g |
|
-
|
-
|
| Wed 4: |
383 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
17.32g |
|
49.68g |
|
-
|
-
|
| Tue 3: |
1615 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
86.57g |
|
138.72g |
|
-
|
-
|
| Mon 2: |
1160 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
49.58g |
|
184.48g |
|
-
|
-
|
| Sun 1: |
1749 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
76.99g |
|
255.82g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1406 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
46.65g |
|
184.80g |
|
-
|
-
|
| Fri 29: |
1488 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
55.89g |
|
205.73g |
|
-
|
-
|
| Thu 28: |
2191 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.93g |
|
44.30g |
|
235.84g |
|
-
|
-
|
