| September 2024 |
| Mon 9: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
13.43g |
|
43.35g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
161 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
6.44g |
|
10.81g |
|
-
|
-
|
| Mon 18: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
38.75g |
|
22.93g |
|
-
|
-
|
| Fri 8: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
26.63g |
|
6.57g |
|
-
|
-
|
| Wed 6: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
18.21g |
|
77.32g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
15.58g |
|
22.31g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
24.28g |
|
22.64g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
16.90g |
|
12.08g |
|
-
|
-
|
| Thu 27: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
19.36g |
|
38.53g |
|
-
|
-
|
| Wed 26: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
16.19g |
|
25.46g |
|
-
|
-
|
| December 2021 |
| Sun 12: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
34.90g |
|
91.32g |
|
-
|
-
|
| Sat 11: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
7.40g |
|
49.60g |
|
-
|
-
|
| Fri 10: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
8.39g |
|
46.79g |
|
-
|
-
|
| Wed 8: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
25.89g |
|
55.64g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
8.20g |
|
44.02g |
|
-
|
-
|
| Tue 6: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
6.41g |
|
28.75g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
5.30g |
|
26.20g |
|
-
|
-
|
| Wed 16: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
16.50g |
|
23.58g |
|
-
|
-
|
| Thu 10: |
183 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
2.68g |
|
27.09g |
|
-
|
-
|
| Wed 9: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
13.44g |
|
78.40g |
|
-
|
-
|
