sandraryzh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Thu 25: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
43.51g
 
65.59g
 
104.25g
- -
August 2018
Fri 17: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
34.09g
 
102.95g
 
88.37g
- -
April 2018
Tue 3: 249 * 21%
Fat:
 
Prot:
 
Carbs:
3.20g
 
16.76g
 
39.75g
- -
February 2018
Thu 15: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
33.91g
 
100.04g
 
96.55g
- -
Wed 14: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
38.60g
 
79.11g
 
126.61g
- -
Tue 13: 975 * 81%
Fat:
 
Prot:
 
Carbs:
27.85g
 
68.99g
 
121.46g
- -
Sun 11: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
33.74g
 
58.78g
 
112.95g
- -
Sat 10: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
19.74g
 
95.77g
 
122.32g
- -
Fri 9: 918 * 76%
Fat:
 
Prot:
 
Carbs:
16.20g
 
80.35g
 
124.96g
- -
Thu 8: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
29.59g
 
96.32g
 
117.74g
- -
Wed 7: 899 * 75%
Fat:
 
Prot:
 
Carbs:
19.26g
 
62.19g
 
124.57g
- -
Tue 6: 999 * 83%
Fat:
 
Prot:
 
Carbs:
14.67g
 
90.70g
 
138.32g
2187*  1188
Mon 5: 898 * 75%
Fat:
 
Prot:
 
Carbs:
23.92g
 
75.02g
 
104.49g
2215*  1317
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