sirnyman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Mon 28: 360 * 21%
Fat:
 
Prot:
 
Carbs:
14.30g
 
29.63g
 
24.59g
- -
December 2018
Mon 31: 658 * 38%
Fat:
 
Prot:
 
Carbs:
18.45g
 
51.90g
 
63.13g
- -
Thu 20: 2754 * 159%
Fat:
 
Prot:
 
Carbs:
83.08g
 
148.18g
 
343.76g
- -
June 2018
Sun 10: 3402 * 197%
Fat:
 
Prot:
 
Carbs:
65.93g
 
194.37g
 
491.41g
- -
Sat 9: 626 * 36%
Fat:
 
Prot:
 
Carbs:
10.11g
 
45.79g
 
85.17g
- -
Fri 8: 3113 * 180%
Fat:
 
Prot:
 
Carbs:
54.41g
 
273.33g
 
372.05g
- -
Thu 7: 2243 * 130%
Fat:
 
Prot:
 
Carbs:
54.89g
 
165.67g
 
269.53g
- -
Wed 6: 2675 * 155%
Fat:
 
Prot:
 
Carbs:
41.85g
 
228.79g
 
338.81g
- -
Tue 5: 3928 * 227%
Fat:
 
Prot:
 
Carbs:
62.03g
 
308.24g
 
520.47g
- -
May 2018
Mon 28: 1827 * 106%
Fat:
 
Prot:
 
Carbs:
65.69g
 
158.24g
 
146.84g
- -
Fri 25: 5283 * 305%
Fat:
 
Prot:
 
Carbs:
19.94g
 
72.20g
 
1188.08g
- -
Mon 21: 1212 * 70%
Fat:
 
Prot:
 
Carbs:
56.77g
 
150.71g
 
26.26g
- -
Sun 20: 2055 * 119%
Fat:
 
Prot:
 
Carbs:
114.60g
 
228.65g
 
27.77g
- -
Fri 18: 2598 * 150%
Fat:
 
Prot:
 
Carbs:
34.93g
 
244.85g
 
323.27g
- -
Thu 17: 2338 * 135%
Fat:
 
Prot:
 
Carbs:
27.39g
 
196.66g
 
319.21g
- -
Wed 16: 2594 * 150%
Fat:
 
Prot:
 
Carbs:
45.43g
 
248.64g
 
290.81g
- -
Tue 15: 2784 * 161%
Fat:
 
Prot:
 
Carbs:
58.16g
 
235.51g
 
324.72g
- -
Mon 14: 3136 * 181%
Fat:
 
Prot:
 
Carbs:
63.62g
 
270.13g
 
370.82g
- -
Sun 13: 2993 * 173%
Fat:
 
Prot:
 
Carbs:
78.41g
 
178.20g
 
391.85g
2300*  693
Sat 12: 4260 * 246%
Fat:
 
Prot:
 
Carbs:
136.96g
 
239.89g
 
496.13g
- -
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