KatyaPososhkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 845 * 55%
Fat:
 
Prot:
 
Carbs:
48.19g
 
32.97g
 
64.29g
- -
Thu 8: 1025 * 66%
Fat:
 
Prot:
 
Carbs:
46.02g
 
73.50g
 
77.72g
- -
Wed 7: 1468 * 95%
Fat:
 
Prot:
 
Carbs:
83.52g
 
83.61g
 
94.45g
- -
Tue 6: 1456 * 94%
Fat:
 
Prot:
 
Carbs:
73.61g
 
92.82g
 
103.89g
- -
Mon 5: 1724 * 111%
Fat:
 
Prot:
 
Carbs:
83.09g
 
117.42g
 
127.41g
- -
May 2024
Tue 14: 784 * 51%
Fat:
 
Prot:
 
Carbs:
41.63g
 
47.30g
 
56.83g
- -
Mon 13: 1338 * 86%
Fat:
 
Prot:
 
Carbs:
63.10g
 
82.83g
 
112.58g
- -
April 2024
Thu 11: 207 * 13%
Fat:
 
Prot:
 
Carbs:
10.45g
 
23.31g
 
4.87g
- -
January 2024
Wed 17: 772 * 50%
Fat:
 
Prot:
 
Carbs:
46.81g
 
38.00g
 
46.91g
- -
Tue 16: 129 * 8%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Mon 15: 585 * 38%
Fat:
 
Prot:
 
Carbs:
27.38g
 
46.98g
 
39.48g
- -
Thu 11: 145 * 9%
Fat:
 
Prot:
 
Carbs:
10.51g
 
8.72g
 
3.55g
- -
Wed 10: 316 * 20%
Fat:
 
Prot:
 
Carbs:
19.28g
 
22.57g
 
15.03g
- -
Tue 9: 1501 * 97%
Fat:
 
Prot:
 
Carbs:
98.60g
 
68.60g
 
96.99g
- -
December 2023
Fri 29: 926 * 60%
Fat:
 
Prot:
 
Carbs:
45.11g
 
52.93g
 
71.60g
- -
Tue 26: 747 * 48%
Fat:
 
Prot:
 
Carbs:
36.81g
 
53.97g
 
53.99g
- -
Mon 25: 1462 * 94%
Fat:
 
Prot:
 
Carbs:
55.11g
 
53.08g
 
128.55g
- -
Sun 24: 1316 * 85%
Fat:
 
Prot:
 
Carbs:
58.78g
 
100.03g
 
97.51g
- -
Sat 23: 1469 * 95%
Fat:
 
Prot:
 
Carbs:
71.63g
 
112.17g
 
94.61g
- -
Fri 22: 1942 * 125%
Fat:
 
Prot:
 
Carbs:
99.31g
 
115.27g
 
74.82g
- -
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