Koohai*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Tue 20: 817 * 68%
Fat:
 
Prot:
 
Carbs:
59.34g
 
55.69g
 
19.72g
- -
Mon 19: 782 * 65%
Fat:
 
Prot:
 
Carbs:
56.58g
 
44.40g
 
31.11g
- -
Sun 18: 995 * 83%
Fat:
 
Prot:
 
Carbs:
70.66g
 
66.33g
 
26.93g
- -
Sat 17: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
76.52g
 
64.43g
 
22.79g
- -
Fri 16: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
77.86g
 
65.91g
 
28.80g
- -
Thu 15: 994 * 83%
Fat:
 
Prot:
 
Carbs:
66.98g
 
78.86g
 
23.72g
- -
Wed 14: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
79.07g
 
74.15g
 
25.84g
- -
Tue 13: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
80.14g
 
82.66g
 
25.45g
- -
Mon 12: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
77.51g
 
64.05g
 
33.96g
- -
Sun 11: 953 56%
Fat:
 
Prot:
 
Carbs:
74.74g
 
64.08g
 
8.19g
1544*  591
Sat 10: 874 * 51%
Fat:
 
Prot:
 
Carbs:
62.54g
 
53.51g
 
24.53g
1480*  606
Fri 9: 611 * 36%
Fat:
 
Prot:
 
Carbs:
11.84g
 
18.41g
 
110.75g
- -
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