| July 2024 |
| Sun 7: |
1275 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
49.98g |
|
143.96g |
|
-
|
-
|
| Mon 1: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
97.36g |
|
135.04g |
|
-
|
-
|
| September 2019 |
| Wed 25: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
12.72g |
|
8.09g |
|
-
|
-
|
| Sun 15: |
305 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
24.56g |
|
41.61g |
|
-
|
-
|
| Thu 12: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
13.28g |
|
13.12g |
|
-
|
-
|
| Thu 5: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
8.95g |
|
34.32g |
|
-
|
-
|
| April 2019 |
| Sun 7: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
68.14g |
|
134.10g |
|
-
|
-
|
| Wed 3: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
58.18g |
|
102.85g |
|
-
|
-
|
| Tue 2: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
70.07g |
|
127.45g |
|
-
|
-
|
| Mon 1: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
41.21g |
|
99.74g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
80.31g |
|
162.02g |
|
-
|
-
|
| Sat 30: |
1499
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
92.04g |
|
154.87g |
|
-
|
-
|
| September 2018 |
| Tue 25: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
51.84g |
|
199.51g |
|
-
|
-
|
| February 2018 |
| Fri 9: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
39.91g |
|
140.40g |
|
-
|
-
|
| Thu 8: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
42.34g |
|
94.26g |
|
-
|
-
|
| Wed 7: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
61.39g |
|
146.98g |
|
-
|
-
|
| Tue 6: |
1136
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
61.85g |
|
168.69g |
|
-
|
-
|
| Mon 5: |
1141
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
82.05g |
|
125.44g |
|
1595*
|
 454
|
| Sun 4: |
1325
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
63.47g |
|
160.33g |
|
-
|
-
|
