ksion_t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 348 * 29%
Fat:
 
Prot:
 
Carbs:
6.78g
 
15.17g
 
58.23g
- -
December 2023
Thu 7: 803 * 67%
Fat:
 
Prot:
 
Carbs:
22.87g
 
15.56g
 
133.58g
- -
Mon 4: 49 * 4%
Fat:
 
Prot:
 
Carbs:
1.05g
 
0.75g
 
9.15g
- -
Fri 1: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
42.20g
 
34.87g
 
211.35g
- -
November 2023
Thu 30: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
67.32g
 
35.57g
 
124.02g
- -
Wed 29: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
55.45g
 
40.10g
 
131.99g
- -
Tue 28: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
43.10g
 
54.33g
 
164.12g
- -
Mon 27: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
53.45g
 
49.81g
 
179.01g
- -
Sun 26: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
51.35g
 
49.65g
 
96.35g
- -
Fri 24: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
43.48g
 
43.30g
 
135.23g
- -
Wed 22: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
48.82g
 
46.16g
 
136.72g
- -
Tue 21: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
54.15g
 
43.17g
 
138.02g
- -
Mon 20: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
54.89g
 
47.18g
 
143.37g
- -
Sun 19: 2012 * 168%
Fat:
 
Prot:
 
Carbs:
101.64g
 
86.00g
 
182.22g
- -
Sat 18: 1449 * 121%
Fat:
 
Prot:
 
Carbs:
81.29g
 
59.87g
 
120.99g
- -
Fri 17: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
31.63g
 
48.11g
 
171.10g
- -
Thu 16: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
44.24g
 
42.56g
 
154.34g
- -
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