Yana04040's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 20: 879 * 59%
Fat:
 
Prot:
 
Carbs:
48.05g
 
23.06g
 
100.88g
- -
March 2019
Fri 22: 508 * 34%
Fat:
 
Prot:
 
Carbs:
8.20g
 
12.90g
 
93.00g
- -
Mon 18: 184 * 12%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.12g
 
33.75g
- -
Tue 12: 452 * 30%
Fat:
 
Prot:
 
Carbs:
13.82g
 
16.18g
 
66.63g
- -
Sat 9: 738 * 49%
Fat:
 
Prot:
 
Carbs:
39.35g
 
48.38g
 
44.49g
- -
Fri 1: 388 * 26%
Fat:
 
Prot:
 
Carbs:
18.17g
 
19.22g
 
36.33g
- -
February 2019
Thu 28: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
43.58g
 
22.37g
 
147.42g
- -
Wed 20: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
58.65g
 
68.75g
 
181.83g
- -
Mon 18: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
40.17g
 
47.27g
 
128.68g
- -
Thu 14: 1904 * 127%
Fat:
 
Prot:
 
Carbs:
61.59g
 
93.62g
 
249.65g
- -
Wed 13: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
62.30g
 
94.60g
 
222.91g
- -
Tue 12: 727 * 53%
Fat:
 
Prot:
 
Carbs:
18.46g
 
27.01g
 
116.15g
- -
Wed 6: 805 * 59%
Fat:
 
Prot:
 
Carbs:
28.41g
 
39.58g
 
110.11g
- -
Sat 2: 1277 * 93%
Fat:
 
Prot:
 
Carbs:
28.24g
 
47.41g
 
212.19g
- -
Fri 1: 1179 * 86%
Fat:
 
Prot:
 
Carbs:
47.22g
 
37.70g
 
148.53g
- -
January 2019
Wed 30: 1591 * 116%
Fat:
 
Prot:
 
Carbs:
67.36g
 
118.73g
 
128.44g
- -
December 2018
Sat 15: 853 * 50%
Fat:
 
Prot:
 
Carbs:
22.65g
 
57.60g
 
108.34g
- -
Fri 7: 175 * 10%
Fat:
 
Prot:
 
Carbs:
7.47g
 
4.93g
 
21.79g
- -
Thu 6: 55 * 3%
Fat:
 
Prot:
 
Carbs:
2.80g
 
0.55g
 
6.88g
- -
Wed 5: 250 * 15%
Fat:
 
Prot:
 
Carbs:
15.38g
 
8.95g
 
19.07g
- -
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