arzu_akbulut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
62.01g
 
74.68g
 
187.30g
- -
Wed 22: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
54.12g
 
59.38g
 
199.29g
- -
April 2024
November 2023
Tue 21: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
96.56g
 
66.24g
 
146.37g
- -
Mon 20: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
49.63g
 
60.37g
 
145.04g
- -
October 2023
Fri 6: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
73.97g
 
74.01g
 
184.99g
- -
Thu 5: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
65.60g
 
54.43g
 
139.40g
- -
Wed 4: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
75.58g
 
57.50g
 
108.22g
- -
Tue 3: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
58.64g
 
62.70g
 
170.62g
- -
Mon 2: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
46.88g
 
38.27g
 
177.10g
- -
August 2023
Fri 25: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
59.47g
 
40.73g
 
158.06g
- -
Thu 24: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
68.11g
 
41.96g
 
105.98g
- -
Wed 23: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
69.94g
 
31.39g
 
113.14g
- -
Tue 22: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
71.74g
 
73.20g
 
144.18g
- -
Mon 21: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
75.93g
 
55.42g
 
131.31g
- -
Sun 20: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
59.78g
 
41.71g
 
149.98g
- -
Sat 19: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
91.75g
 
68.63g
 
152.07g
- -
Fri 18: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
61.14g
 
23.92g
 
106.62g
- -
Thu 17: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
97.16g
 
65.35g
 
54.59g
- -
Wed 16: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
78.39g
 
60.27g
 
144.56g
- -
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