akoctrova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
47.31g
 
102.53g
 
134.63g
1154*  189
Tue 2: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
37.13g
 
55.79g
 
115.01g
1865*  849
Mon 1: 639 * 38%
Fat:
 
Prot:
 
Carbs:
37.29g
 
42.87g
 
35.92g
1668*  1029
April 2023
Sun 30: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
69.80g
 
65.36g
 
96.72g
1763*  476
Sat 29: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
69.16g
 
63.91g
 
155.46g
1977*  523
Fri 28: - - 1825* -
Thu 27: 106 * 6%
Fat:
 
Prot:
 
Carbs:
9.85g
 
3.12g
 
1.08g
1673*  1567
Wed 26: 756 * 44%
Fat:
 
Prot:
 
Carbs:
7.41g
 
27.85g
 
73.04g
1888*  1132
Tue 25: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
78.39g
 
155.95g
 
108.65g
1839*  28
Mon 24: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
53.42g
 
100.56g
 
113.04g
1968*  631
Sun 23: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
22.03g
 
45.47g
 
160.58g
1933*  895
Sat 22: 411 * 24%
Fat:
 
Prot:
 
Carbs:
11.60g
 
30.55g
 
44.99g
1910*  1499
Fri 21: 1907 * 112%
Fat:
 
Prot:
 
Carbs:
57.00g
 
109.01g
 
166.25g
1838*  69
Thu 20: 800 * 47%
Fat:
 
Prot:
 
Carbs:
39.24g
 
53.95g
 
58.83g
2020*  1220
Wed 19: 665 * 39%
Fat:
 
Prot:
 
Carbs:
35.02g
 
41.93g
 
46.77g
1890*  1225
Tue 18: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
62.02g
 
96.27g
 
53.43g
1867*  710
Mon 17: 769 * 45%
Fat:
 
Prot:
 
Carbs:
48.10g
 
45.97g
 
38.31g
2183*  1414
Sun 16: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
78.97g
 
92.57g
 
132.23g
1858*  253
Sat 15: 967 * 57%
Fat:
 
Prot:
 
Carbs:
59.12g
 
66.01g
 
36.18g
1875*  908
Fri 14: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
42.24g
 
106.42g
 
179.60g
1961*  428
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