| July 2024 |
| Mon 29: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
85.00g |
|
86.00g |
|
-
|
-
|
| Wed 3: |
1495 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
123.00g |
|
107.00g |
|
-
|
-
|
| Tue 2: |
1560 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
100.50g |
|
90.00g |
|
109.00g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
89.00g |
|
127.00g |
|
75.00g |
|
-
|
-
|
| Wed 26: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.50g |
|
117.00g |
|
102.00g |
|
-
|
-
|
| Tue 25: |
1570 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
116.50g |
|
68.00g |
|
79.00g |
|
-
|
-
|
| Wed 12: |
1435 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
84.50g |
|
92.00g |
|
106.00g |
|
-
|
-
|
| Tue 4: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
93.34g |
|
55.24g |
|
104.54g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
2130 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
150.50g |
|
71.00g |
|
134.00g |
|
-
|
-
|
| Wed 29: |
1775 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
108.50g |
|
112.00g |
|
102.00g |
|
-
|
-
|
| Thu 23: |
1880 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
110.00g |
|
143.00g |
|
97.00g |
|
-
|
-
|
| Wed 22: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
96.00g |
|
76.00g |
|
-
|
-
|
| Tue 21: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
117.00g |
|
137.00g |
|
-
|
-
|
| Sun 19: |
1443 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
89.74g |
|
96.85g |
|
76.79g |
|
-
|
-
|
| Sat 18: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
111.00g |
|
106.00g |
|
-
|
-
|
| Fri 17: |
2200 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
165.00g |
|
118.00g |
|
78.00g |
|
-
|
-
|
| Thu 16: |
1387 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
95.84g |
|
60.74g |
|
89.04g |
|
-
|
-
|
| Wed 15: |
1975 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
134.84g |
|
76.74g |
|
143.54g |
|
-
|
-
|
| Tue 14: |
1810 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
126.50g |
|
80.00g |
|
139.00g |
|
-
|
-
|
| Mon 13: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
100.34g |
|
65.24g |
|
57.54g |
|
-
|
-
|
