Dariaa∆'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 593 * 46%
Fat:
 
Prot:
 
Carbs:
34.72g
 
54.47g
 
14.79g
- -
Sat 3: 669 * 51%
Fat:
 
Prot:
 
Carbs:
28.32g
 
24.68g
 
82.48g
- -
July 2024
Fri 26: 610 * 47%
Fat:
 
Prot:
 
Carbs:
33.65g
 
23.45g
 
48.94g
- -
Thu 25: 458 * 35%
Fat:
 
Prot:
 
Carbs:
6.17g
 
37.01g
 
65.00g
- -
Wed 24: 786 * 60%
Fat:
 
Prot:
 
Carbs:
39.95g
 
30.58g
 
75.82g
- -
Tue 23: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
60.94g
 
101.31g
 
98.87g
- -
Mon 22: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
47.43g
 
72.51g
 
107.09g
- -
Sun 21: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
67.28g
 
49.00g
 
139.38g
- -
Sat 20: 505 * 39%
Fat:
 
Prot:
 
Carbs:
29.09g
 
12.18g
 
49.21g
- -
Fri 19: 591 * 45%
Fat:
 
Prot:
 
Carbs:
32.31g
 
18.66g
 
55.54g
- -
Thu 18: 714 * 55%
Fat:
 
Prot:
 
Carbs:
38.22g
 
39.98g
 
51.15g
- -
Wed 17: 747 * 57%
Fat:
 
Prot:
 
Carbs:
24.47g
 
34.89g
 
99.55g
- -
Tue 16: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
39.09g
 
73.65g
 
144.21g
- -
Mon 15: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
51.76g
 
88.64g
 
84.94g
- -
May 2024
Thu 23: 661 * 51%
Fat:
 
Prot:
 
Carbs:
30.52g
 
57.42g
 
38.83g
- -
Wed 15: 468 * 36%
Fat:
 
Prot:
 
Carbs:
26.34g
 
15.87g
 
38.57g
- -
April 2024
Sat 27: 720 * 55%
Fat:
 
Prot:
 
Carbs:
36.94g
 
53.02g
 
42.93g
- -
February 2024
Thu 22: 947 * 73%
Fat:
 
Prot:
 
Carbs:
42.15g
 
39.95g
 
102.49g
- -
Mon 19: 306 * 24%
Fat:
 
Prot:
 
Carbs:
19.68g
 
15.36g
 
16.07g
- -
January 2024
Wed 24: 417 * 32%
Fat:
 
Prot:
 
Carbs:
25.55g
 
13.29g
 
32.64g
- -
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