katybg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 12: 910 * 54%
Fat:
 
Prot:
 
Carbs:
32.34g
 
52.70g
 
101.50g
- -
Thu 11: 218 * 13%
Fat:
 
Prot:
 
Carbs:
7.17g
 
29.71g
 
11.42g
2185*  1967
Wed 10: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
75.02g
 
56.52g
 
136.83g
- -
Tue 9: 546 * 32%
Fat:
 
Prot:
 
Carbs:
26.96g
 
35.35g
 
42.87g
2394*  1848
Mon 8: 881 * 52%
Fat:
 
Prot:
 
Carbs:
33.39g
 
44.16g
 
100.74g
2185*  1304
Sun 7: 732 * 43%
Fat:
 
Prot:
 
Carbs:
47.40g
 
39.65g
 
34.68g
- -
Fri 5: 272 * 16%
Fat:
 
Prot:
 
Carbs:
12.97g
 
19.90g
 
20.06g
- -
Thu 4: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
63.69g
 
65.50g
 
85.75g
2467*  1356
Wed 3: 423 * 25%
Fat:
 
Prot:
 
Carbs:
18.07g
 
43.50g
 
21.04g
2378*  1955
Tue 2: 447 * 26%
Fat:
 
Prot:
 
Carbs:
14.38g
 
55.49g
 
23.60g
2271*  1824
January 2021
Sun 31: 1992 * 117%
Fat:
 
Prot:
 
Carbs:
96.31g
 
74.19g
 
216.56g
- -
Sat 30: 164 * 10%
Fat:
 
Prot:
 
Carbs:
12.02g
 
11.46g
 
2.12g
2203*  2039
Fri 29: 808 * 48%
Fat:
 
Prot:
 
Carbs:
50.28g
 
43.26g
 
54.60g
2340*  1532
Thu 28: 662 * 39%
Fat:
 
Prot:
 
Carbs:
11.38g
 
42.61g
 
96.49g
- -
Wed 27: 371 * 22%
Fat:
 
Prot:
 
Carbs:
24.68g
 
24.56g
 
13.43g
2402*  2031
November 2020
Fri 6: 314 * 18%
Fat:
 
Prot:
 
Carbs:
15.89g
 
22.27g
 
19.45g
- -
Wed 4: 598 * 35%
Fat:
 
Prot:
 
Carbs:
25.61g
 
19.18g
 
73.02g
2333*  1735
Tue 3: 578 * 34%
Fat:
 
Prot:
 
Carbs:
38.76g
 
34.53g
 
21.86g
2201*  1623
October 2020
Thu 29: 485 * 29%
Fat:
 
Prot:
 
Carbs:
21.45g
 
31.37g
 
45.04g
2188*  1703
Fri 16: 519 * 31%
Fat:
 
Prot:
 
Carbs:
9.81g
 
8.46g
 
106.66g
- -
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