neman321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 27: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
63.32g
 
99.34g
 
137.10g
- -
April 2018
Mon 30: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
54.91g
 
80.82g
 
118.74g
- -
Sun 29: 425 * 30%
Fat:
 
Prot:
 
Carbs:
19.36g
 
14.75g
 
48.86g
- -
Fri 27: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
63.30g
 
66.98g
 
128.70g
- -
Thu 26: 296 * 21%
Fat:
 
Prot:
 
Carbs:
15.20g
 
18.91g
 
21.83g
- -
Wed 25: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
70.92g
 
54.70g
 
162.17g
- -
Mon 9: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
50.49g
 
70.79g
 
133.25g
- -
Sun 8: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
50.66g
 
70.69g
 
154.67g
- -
Sat 7: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
58.69g
 
55.93g
 
89.86g
- -
Fri 6: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
64.39g
 
65.37g
 
114.49g
- -
Thu 5: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
61.41g
 
67.03g
 
96.75g
- -
Wed 4: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
61.07g
 
84.41g
 
139.20g
- -
Mon 2: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
63.28g
 
85.57g
 
140.06g
- -
March 2018
Fri 30: 423 * 30%
Fat:
 
Prot:
 
Carbs:
19.45g
 
21.35g
 
40.89g
- -
Thu 29: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
70.64g
 
90.40g
 
137.69g
- -
Wed 28: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
53.29g
 
62.34g
 
165.05g
- -
Tue 27: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
32.11g
 
47.08g
 
138.99g
- -
Mon 26: 1586 * 113%
Fat:
 
Prot:
 
Carbs:
58.45g
 
86.97g
 
180.76g
- -
Sun 25: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
50.58g
 
95.24g
 
153.78g
- -
Sat 24: 1896 * 135%
Fat:
 
Prot:
 
Carbs:
73.93g
 
86.22g
 
204.08g
- -
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