Valentina00000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
47.44g
 
50.76g
 
261.79g
- -
Tue 21: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
39.91g
 
63.56g
 
256.70g
- -
Mon 20: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
34.17g
 
95.07g
 
338.11g
- -
Sun 19: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
47.54g
 
50.71g
 
269.73g
- -
Sat 18: 2002 * 118%
Fat:
 
Prot:
 
Carbs:
66.09g
 
68.45g
 
274.03g
- -
Fri 17: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
43.62g
 
63.06g
 
260.96g
- -
Thu 16: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
37.36g
 
77.54g
 
264.88g
- -
Wed 15: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
31.75g
 
75.39g
 
286.20g
- -
Tue 14: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
41.63g
 
80.62g
 
259.29g
- -
Mon 13: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
43.95g
 
61.99g
 
267.96g
- -
Sun 12: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
56.61g
 
75.91g
 
246.70g
- -
Sat 11: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
42.70g
 
49.84g
 
147.92g
- -
Fri 10: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
46.19g
 
59.83g
 
250.74g
- -
Thu 9: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
40.24g
 
76.66g
 
253.86g
- -
Wed 8: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
44.45g
 
71.99g
 
238.96g
- -
Tue 7: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
57.53g
 
59.45g
 
237.08g
- -
Mon 6: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
52.00g
 
55.12g
 
241.25g
- -
Sun 5: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
60.28g
 
57.11g
 
224.04g
- -
Sat 4: 1988 * 117%
Fat:
 
Prot:
 
Carbs:
67.86g
 
58.75g
 
283.28g
- -
Fri 3: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
38.96g
 
58.96g
 
280.94g
- -
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