| October 2018 |
| Fri 5: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
9.84g |
|
20.07g |
|
-
|
-
|
| September 2018 |
| Sat 1: |
1696 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
77.54g |
|
183.71g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
19.11g |
|
35.67g |
|
-
|
-
|
| Thu 30: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
18.53g |
|
23.40g |
|
-
|
-
|
| Wed 29: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
109.97g |
|
137.32g |
|
-
|
-
|
| Tue 28: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
99.69g |
|
109.64g |
|
-
|
-
|
| Sun 26: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
64.06g |
|
154.46g |
|
-
|
-
|
| Sat 25: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
24.00g |
|
41.61g |
|
-
|
-
|
| Fri 24: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
80.61g |
|
123.08g |
|
-
|
-
|
| Thu 23: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.66g |
|
80.19g |
|
104.88g |
|
-
|
-
|
| Wed 22: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
98.70g |
|
102.44g |
|
-
|
-
|
| Tue 21: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
86.37g |
|
98.92g |
|
-
|
-
|
| Mon 20: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
86.54g |
|
80.47g |
|
-
|
-
|
| Thu 16: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
78.92g |
|
146.04g |
|
-
|
-
|
| Wed 15: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
12.23g |
|
45.26g |
|
-
|
-
|
| Tue 14: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
80.17g |
|
142.23g |
|
-
|
-
|
| Mon 13: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
50.17g |
|
109.93g |
|
-
|
-
|
| Sun 12: |
667 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
61.71g |
|
48.97g |
|
-
|
-
|
| Wed 8: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
6.58g |
|
36.00g |
|
-
|
-
|
| Tue 7: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
56.96g |
|
161.82g |
|
-
|
-
|
