brnwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 2059 * 153%
Fat:
 
Prot:
 
Carbs:
105.74g
 
58.23g
 
220.50g
1693*  366
September 2022
Wed 7: 714 * 53%
Fat:
 
Prot:
 
Carbs:
36.46g
 
33.05g
 
64.96g
- -
Mon 5: 1245 * 92%
Fat:
 
Prot:
 
Carbs:
78.48g
 
58.09g
 
79.64g
- -
Sun 4: 577 * 43%
Fat:
 
Prot:
 
Carbs:
33.02g
 
28.25g
 
45.58g
- -
August 2022
Thu 11: 959 * 71%
Fat:
 
Prot:
 
Carbs:
38.84g
 
24.65g
 
130.24g
- -
Wed 10: 1339 * 99%
Fat:
 
Prot:
 
Carbs:
63.57g
 
52.01g
 
148.59g
- -
July 2022
Fri 1: 1071 * 79%
Fat:
 
Prot:
 
Carbs:
62.84g
 
34.19g
 
101.66g
- -
June 2022
Thu 30: 1577 * 117%
Fat:
 
Prot:
 
Carbs:
88.09g
 
56.48g
 
149.85g
- -
Wed 29: 1270 * 94%
Fat:
 
Prot:
 
Carbs:
29.95g
 
25.44g
 
247.75g
- -
Tue 28: 1544 * 114%
Fat:
 
Prot:
 
Carbs:
87.79g
 
104.16g
 
84.16g
- -
Mon 27: 173 * 13%
Fat:
 
Prot:
 
Carbs:
1.62g
 
3.62g
 
41.47g
- -
Mon 20: 820 * 61%
Fat:
 
Prot:
 
Carbs:
24.46g
 
42.86g
 
115.48g
- -
Mon 13: 1073 * 79%
Fat:
 
Prot:
 
Carbs:
72.60g
 
59.94g
 
42.71g
- -
Fri 10: 268 * 20%
Fat:
 
Prot:
 
Carbs:
13.15g
 
5.98g
 
29.86g
- -
Thu 9: 1631 * 121%
Fat:
 
Prot:
 
Carbs:
86.86g
 
47.56g
 
146.44g
- -
Wed 8: 1226 * 91%
Fat:
 
Prot:
 
Carbs:
72.68g
 
25.60g
 
123.41g
- -
Tue 7: 789 * 58%
Fat:
 
Prot:
 
Carbs:
39.61g
 
41.28g
 
64.76g
- -
Mon 6: 614 * 45%
Fat:
 
Prot:
 
Carbs:
37.30g
 
20.85g
 
53.15g
- -
May 2022
Mon 30: 995 * 74%
Fat:
 
Prot:
 
Carbs:
47.44g
 
34.48g
 
120.77g
- -
Thu 26: 1137 * 84%
Fat:
 
Prot:
 
Carbs:
60.32g
 
31.00g
 
136.55g
- -
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