| January 2023 |
| Sat 28: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
32.96g |
|
13.00g |
|
-
|
-
|
| Fri 13: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
82.18g |
|
35.73g |
|
-
|
-
|
| Thu 12: |
327 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
23.46g |
|
16.24g |
|
-
|
-
|
| Tue 10: |
800 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
58.27g |
|
26.00g |
|
-
|
-
|
| Mon 9: |
854 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
61.33g |
|
19.16g |
|
-
|
-
|
| Thu 5: |
2228 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
198.12g |
|
93.27g |
|
17.90g |
|
-
|
-
|
| Wed 4: |
1495 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
120.82g |
|
75.81g |
|
18.36g |
|
-
|
-
|
| Tue 3: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
109.89g |
|
16.39g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
1582 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
116.74g |
|
81.86g |
|
53.48g |
|
-
|
-
|
| Thu 11: |
1409 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
97.14g |
|
97.43g |
|
34.01g |
|
-
|
-
|
| Wed 10: |
1034 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
81.36g |
|
20.24g |
|
-
|
-
|
| Tue 9: |
610 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
39.26g |
|
6.04g |
|
-
|
-
|
| Mon 8: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
43.77g |
|
6.52g |
|
-
|
-
|
| Sat 6: |
343 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
30.09g |
|
4.40g |
|
-
|
-
|
| Fri 5: |
1348 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
85.57g |
|
78.29g |
|
-
|
-
|
| Thu 4: |
498 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
45.01g |
|
14.54g |
|
-
|
-
|
| Wed 3: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
88.29g |
|
15.35g |
|
-
|
-
|
| Mon 1: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
18.50g |
|
6.00g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
367 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
20.99g |
|
6.78g |
|
-
|
-
|
| Thu 28: |
1065 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
77.52g |
|
20.34g |
|
-
|
-
|
