| January 2024 |
| Tue 16: |
307 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
8.96g |
|
69.15g |
|
-
|
-
|
| Thu 11: |
307 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
9.54g |
|
68.02g |
|
-
|
-
|
| Mon 8: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
25.31g |
|
110.13g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
46.33g |
|
135.65g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
244 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
7.79g |
|
42.70g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
8.02g |
|
34.28g |
|
-
|
-
|
| Thu 9: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
30.88g |
|
97.48g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
416 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
19.03g |
|
57.34g |
|
-
|
-
|
| Mon 21: |
708 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
32.16g |
|
102.60g |
|
-
|
-
|
| Thu 17: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.27g |
|
39.86g |
|
135.06g |
|
-
|
-
|
| Wed 16: |
1508 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
74.79g |
|
183.92g |
|
-
|
-
|
| Tue 15: |
1674 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
82.81g |
|
86.63g |
|
147.99g |
|
-
|
-
|
| Mon 14: |
1442 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
69.50g |
|
183.46g |
|
-
|
-
|
| Sun 13: |
1559 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
57.18g |
|
165.94g |
|
-
|
-
|
| Sat 12: |
1034 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
42.21g |
|
119.79g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
1325 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
66.01g |
|
150.92g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
7.06g |
|
29.04g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
1.98g |
|
20.33g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
7.94g |
|
53.75g |
|
-
|
-
|
| Mon 15: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
44.95g |
|
113.55g |
|
-
|
-
|
