ketheym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1540 * 118%
Fat:
 
Prot:
 
Carbs:
30.13g
 
52.64g
 
249.36g
- -
July 2024
Wed 31: 1654 * 127%
Fat:
 
Prot:
 
Carbs:
59.78g
 
53.98g
 
220.68g
- -
Sat 20: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
202.66g
 
321.72g
 
516.23g
- -
Fri 19: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
25.84g
 
55.78g
 
161.47g
- -
Thu 18: 981 * 61%
Fat:
 
Prot:
 
Carbs:
14.22g
 
108.12g
 
114.05g
- -
Wed 17: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
193.12g
 
333.01g
 
527.30g
- -
Tue 16: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
194.59g
 
329.64g
 
514.86g
- -
Mon 15: 992 * 62%
Fat:
 
Prot:
 
Carbs:
186.28g
 
329.45g
 
463.14g
- -
Sun 14: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
36.91g
 
62.66g
 
160.87g
- -
Sat 13: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
35.06g
 
77.75g
 
270.17g
2073*  305
Fri 12: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
12.18g
 
37.55g
 
267.44g
- -
Thu 11: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
43.02g
 
56.62g
 
158.01g
- -
Wed 10: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
40.09g
 
45.44g
 
275.73g
- -
March 2019
Thu 7: 963 * 64%
Fat:
 
Prot:
 
Carbs:
21.35g
 
50.24g
 
93.01g
1604*  641
February 2018
Thu 15: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
20.54g
 
31.18g
 
229.38g
2123*  897
Thu 8: 999 * 67%
Fat:
 
Prot:
 
Carbs:
61.78g
 
77.19g
 
27.78g
1684*  685
Wed 7: 2554 * 170%
Fat:
 
Prot:
 
Carbs:
140.12g
 
111.43g
 
223.24g
1608*  946
Tue 6: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
87.29g
 
87.41g
 
43.96g
- -
Mon 5: 561 * 37%
Fat:
 
Prot:
 
Carbs:
42.00g
 
31.37g
 
16.12g
- -
Sun 4: 2266 * 151%
Fat:
 
Prot:
 
Carbs:
151.84g
 
113.09g
 
124.10g
- -
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