atakangumus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 12: 1549 * 47%
Fat:
 
Prot:
 
Carbs:
42.70g
 
97.17g
 
193.62g
- -
February 2018
Fri 16: 105 * 3%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Wed 7: 939 * 28%
Fat:
 
Prot:
 
Carbs:
36.61g
 
31.12g
 
123.23g
- -
Tue 6: 2689 * 81%
Fat:
 
Prot:
 
Carbs:
97.39g
 
120.67g
 
333.47g
- -
Fri 2: 2325 * 70%
Fat:
 
Prot:
 
Carbs:
84.33g
 
105.71g
 
282.32g
- -
Thu 1: 1210 * 37%
Fat:
 
Prot:
 
Carbs:
42.97g
 
55.76g
 
155.70g
- -
January 2018
Wed 31: 2648 * 80%
Fat:
 
Prot:
 
Carbs:
50.19g
 
137.99g
 
403.87g
- -
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