Tirolez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 16: 478 * 32%
Fat:
 
Prot:
 
Carbs:
21.65g
 
26.14g
 
48.31g
- -
Wed 14: 699 * 47%
Fat:
 
Prot:
 
Carbs:
14.62g
 
20.64g
 
127.70g
- -
Tue 13: 632 * 42%
Fat:
 
Prot:
 
Carbs:
30.26g
 
44.02g
 
50.99g
- -
Mon 12: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
69.09g
 
46.54g
 
154.56g
- -
Fri 9: 932 * 62%
Fat:
 
Prot:
 
Carbs:
50.55g
 
41.46g
 
77.25g
- -
Thu 8: 792 * 53%
Fat:
 
Prot:
 
Carbs:
47.43g
 
33.19g
 
61.77g
- -
Wed 7: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
41.82g
 
44.58g
 
146.74g
- -
Tue 6: 780 * 52%
Fat:
 
Prot:
 
Carbs:
41.83g
 
53.35g
 
44.98g
- -
Mon 5: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
47.69g
 
59.11g
 
108.23g
- -
Sun 4: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
61.69g
 
57.38g
 
157.23g
- -
Sat 3: 774 * 52%
Fat:
 
Prot:
 
Carbs:
52.88g
 
39.44g
 
35.56g
- -
Fri 2: 635 * 42%
Fat:
 
Prot:
 
Carbs:
28.19g
 
39.66g
 
51.98g
- -
Thu 1: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
50.51g
 
56.67g
 
107.60g
- -
February 2018
Wed 28: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
76.73g
 
44.83g
 
157.74g
- -
Tue 27: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
75.53g
 
70.82g
 
95.61g
- -
Mon 26: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
48.55g
 
65.90g
 
79.30g
- -
Sun 25: 829 * 55%
Fat:
 
Prot:
 
Carbs:
40.94g
 
39.60g
 
78.32g
- -
Sat 24: 949 * 63%
Fat:
 
Prot:
 
Carbs:
44.26g
 
38.47g
 
95.64g
- -
Fri 23: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
22.39g
 
75.23g
 
131.86g
- -
Thu 22: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
57.02g
 
49.88g
 
80.37g
- -
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