golddinger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 5: 399 * 27%
Fat:
 
Prot:
 
Carbs:
15.29g
 
24.22g
 
41.13g
- -
Tue 4: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
65.98g
 
92.62g
 
223.39g
- -
Mon 3: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
74.63g
 
114.09g
 
131.80g
- -
November 2019
Tue 5: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
35.04g
 
37.11g
 
151.28g
- -
October 2019
Tue 29: 1985 * 132%
Fat:
 
Prot:
 
Carbs:
104.09g
 
89.52g
 
172.71g
- -
Mon 28: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
61.68g
 
42.23g
 
118.93g
- -
July 2019
Wed 17: 940 * 63%
Fat:
 
Prot:
 
Carbs:
37.64g
 
28.30g
 
123.23g
- -
Mon 15: 654 * 44%
Fat:
 
Prot:
 
Carbs:
35.62g
 
17.12g
 
67.52g
- -
Sun 14: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
37.56g
 
58.00g
 
168.25g
- -
Thu 11: 2153 * 144%
Fat:
 
Prot:
 
Carbs:
91.80g
 
108.12g
 
224.41g
- -
Mon 8: 328 * 22%
Fat:
 
Prot:
 
Carbs:
9.32g
 
3.62g
 
56.69g
- -
Fri 5: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
63.61g
 
38.21g
 
100.53g
- -
Thu 4: 935 * 62%
Fat:
 
Prot:
 
Carbs:
49.53g
 
35.28g
 
87.72g
- -
Wed 3: 416 * 28%
Fat:
 
Prot:
 
Carbs:
13.66g
 
40.56g
 
35.53g
- -
Tue 2: 993 * 66%
Fat:
 
Prot:
 
Carbs:
62.40g
 
47.69g
 
39.38g
- -
June 2019
Thu 6: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
75.15g
 
64.09g
 
128.04g
- -
Tue 4: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
55.17g
 
73.10g
 
168.54g
- -
May 2019
Fri 10: 435 * 29%
Fat:
 
Prot:
 
Carbs:
21.68g
 
47.58g
 
10.67g
- -
Thu 9: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
68.39g
 
56.91g
 
147.16g
- -
Wed 8: 1773 * 118%
Fat:
 
Prot:
 
Carbs:
65.76g
 
112.50g
 
187.06g
- -
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