AR27/05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Fri 7: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.78g
 
1.62g
 
2.42g
- -
September 2018
Sun 16: 1935 * 121%
Fat:
 
Prot:
 
Carbs:
75.75g
 
77.84g
 
237.14g
- -
Sat 15: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
59.91g
 
76.85g
 
228.52g
- -
Fri 14: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
61.45g
 
92.91g
 
142.27g
- -
Fri 7: 231 * 14%
Fat:
 
Prot:
 
Carbs:
23.00g
 
4.40g
 
1.80g
- -
April 2018
Sun 15: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
26.98g
 
63.32g
 
166.25g
- -
Sat 14: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
27.96g
 
65.22g
 
184.57g
- -
Fri 13: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
26.41g
 
83.88g
 
151.32g
- -
Thu 12: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
40.17g
 
75.33g
 
154.88g
- -
March 2018
Sat 31: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
45.47g
 
61.33g
 
153.29g
- -
Mon 19: 933 * 58%
Fat:
 
Prot:
 
Carbs:
34.11g
 
55.57g
 
99.48g
- -
Sun 18: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
42.77g
 
71.84g
 
219.29g
- -
Sat 17: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
42.64g
 
62.65g
 
151.15g
- -
Fri 16: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
44.29g
 
75.64g
 
144.26g
- -
Thu 15: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
42.71g
 
88.85g
 
130.01g
- -
Wed 14: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
58.55g
 
90.47g
 
210.51g
- -
Tue 13: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
55.94g
 
60.63g
 
160.58g
- -
Mon 12: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
46.65g
 
117.90g
 
181.99g
- -
Tue 6: 586 * 37%
Fat:
 
Prot:
 
Carbs:
21.59g
 
34.04g
 
64.20g
- -
Mon 5: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
25.23g
 
61.77g
 
162.25g
- -
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